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Is there a connection between diet and mental health? Can nutrition impact anxiety and depression? In this book, Kathleen Gooden, a functional nutritionist, draws on the latest evidence-based scientific research to answer these questions. This book provides practical ways to manage anxiety and depression symptoms through dietary and lifestyle changes, and a variety of therapies such as exercise, cooking, arts and crafts, and music. It also presents...
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"Acne can be an incredibly frustration condition. By now, you've probably tried every conventional approach, from harsh topical applications to antibiotics, none of which provides a long-term solution. Increasing evidence strongly supports the link between acne and dietary triggers, such as processed and high-sugar foods, which can not only cause acne but actually make it worse. The Vibrant Skin Diet Plan works with your body to create an internal...
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"Eat right to optimize your brain and to fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Tana Amen and Daniel Amen, MD. In The Brain Warrior's Way, Tana and Daniel Amen share how to develop MASTERY over brain health to prevent Alzheimer's disease, combat depression, reverse aging, and improve overall health. One of the key components of the plan is diet... In this cookbook,...
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"Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has...
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Nina Planck, one of the great food activists, changed the way we view old-fashioned foods like butter with her groundbreaking Real Food. Then she got pregnant. Never one to accept conventional wisdom blindly, Nina found the usual advice about pregnancy and baby food riddled with myths and misunderstandings. Nina's basic premise hasn't changed-whole foods are best-but some of the details are surprising: Pregnant women need meat and salt, not iron supplements....
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There are over 70,000 chemicals approved by the FDA for consumption. Many of them have toxic effects on the body. When you unknowingly consume poisons in the food you eat, your body weakens and you invite cancer to attack. This book teaches you to put up your guards and filter common chemicals out of your daily food and skin intake.
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"This groundbreaking guide reveals the latest clinical studies and the most up-to-date medical information that you can use to help strengthen your bones, reduce the risk of fractures, and prevent osteoposrosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet and daily walking are the only effective ways to prevent bone loss"--Cover, p. 4
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Two medical doctors present evidence from controlled clinical studies and case histories from their own practice to show that four specific herbs do work in treating psychological conditions: Saint-John's-wort for depression, kava for anxiety, ginkgo for memory and aging, and valerian for insomnia. Davidson and Connor explain what the herbs do, their mode of action in the body, how to take them, and...